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0 The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be \"positive\" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. \"F**k positivit In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives. ...more
1 Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematic Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. “This book is my last battle in my life-long mission to fight devastating ignorance…Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.”  — Hans Rosling, February 2017. ...more
2 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson\'s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informati What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson\'s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world\'s wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners. ©2018 Jordan B. Peterson (P)2018 Random House Canada ...more
3 You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero The #1 New York Times Bestseller YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON\'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, The #1 New York Times Bestseller YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON\'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you\'re ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it NOW. By the end of You Are a Badass, you\'ll understand why you are how you are, how to love what you can\'t change, how to change what you don\'t love, and how to use The Force to kick some serious ass. If you\'re wanting to kick some serious ass in the money department (you wanna?) and start making the kind of dinero you ain\'t never made before, pre-order the next book in the series that\'s all about your financial badassery: You Are a Badass at Making Money: Master the Mindset of Wealth, coming April 2017 from Viking Books. ...more
4 This Is Me: Loving the Person You Are Today by Chrissy Metz This Is Me: Loving the Person You Are Today by Chrissy Metz An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us. When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us. When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.” In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it. Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions. When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me. With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams. ...more
5 The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders WALL STREET JOURNAL BESTSELLER In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she real WALL STREET JOURNAL BESTSELLER In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her. Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less. ...more
6 Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown #1 NEW YORK TIMES BESTSELLER - A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection \"True belonging d #1 NEW YORK TIMES BESTSELLER - A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection "True belonging doesn\'t require us to change who we are. It requires us to be who we are." Social scientist Brene Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we\'re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that\'s rife with perfectionism and pleasing, and with the erosion of civility, it\'s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it\'s a daily practice that demands integrity and authenticity. It\'s a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it\'s the bravest and most sacred place you will ever stand." Praise for Brene Brown\'s Rising Strong "[Brown\'s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we\'ve all had but haven\'t quite known how to articulate. . . . [She] empowers us each to be a little more courageous." --The Huffington Post ...more
7 Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by William H. McRaven Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by William H. McRaven If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university\'s slogan, \"What starts here changes the world,\" he shared t If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university\'s slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.Admiral McRaven\'s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life\'s darkest moments. ...more
8 The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking Denmark is often said to be the happiest country in the world. That\'s down to one thing: hygge. \'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight... Denmark is often said to be the happiest country in the world. That\'s down to one thing: hygge. \'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...\' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world. ...more
9 Everything I Know About Love by Dolly Alderton Everything I Know About Love by Dolly Alderton A spot-on, wildly funny and sometimes heart-breaking book about growing up, growing older and navigating all kinds of love along the way When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In h A spot-on, wildly funny and sometimes heart-breaking book about growing up, growing older and navigating all kinds of love along the way When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting dumped, realising that Ivan from the corner shop is the only man you\'ve ever been able to rely on, and finding that that your mates are always there at the end of every messy night out. It\'s a book about bad dates, good friends and - above all else - about recognising that you and you alone are enough. Glittering, with wit and insight, heart and humour, Dolly Alderton\'s powerful début weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age - while making you laugh until you fall over. Everything I know About Love is about the struggles of early adulthood in all its grubby, hopeful uncertainty. ...more
10 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris 7 hrs and 50 mins Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning Amer 7 hrs and 50 mins Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It\'s what has us losing our temper unnecessarily, checking our email compulsively, eating when we\'re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we\'re stuck with this voice that there\'s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It\'s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it\'s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America\'s spiritual scene, and leaves them with a takeaway that could actually change their lives. ©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishers ...more
11 Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offe Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy. ...more
12 The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearin A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming.Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go. ...more
13 Year of Yes: How to Dance it Out, Stand in the Sun and be Your Own Person by Shonda Rhimes Year of Yes: How to Dance it Out, Stand in the Sun and be Your Own Person by Shonda Rhimes In this poignant, hilarious and deeply intimate call to arms, Hollywood\'s most powerful woman, the mega-talented creator of Grey\'s Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With thre In this poignant, hilarious and deeply intimate call to arms, Hollywood\'s most powerful woman, the mega-talented creator of Grey\'s Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as \'hugging the walls\' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda\'s sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes. ...more
14 Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki Fumio Sasaki is not an enlightened minimalism expert; he’s just a regular guy who was stressed at work, insecure, and constantly comparing himself to others—until one day he decided to change his life by reducing his possessions to the bare minimum. The benefits were instantaneous and absolutely rem Fumio Sasaki is not an enlightened minimalism expert; he’s just a regular guy who was stressed at work, insecure, and constantly comparing himself to others—until one day he decided to change his life by reducing his possessions to the bare minimum. The benefits were instantaneous and absolutely remarkable: without all his “stuff,” Sasaki finally felt true freedom, peace of mind, and appreciation for the present moment. Goodbye, Things explores why we measure our worth by the things we own and how the new minimalist movement will not only transform your space but truly enrich your life. Along the way, Sasaki modestly shares his personal minimalist experience, offering tips on the minimizing process and revealing the profound ways he has changed since he got rid of everything he didn’t need. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential. ...more
15 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Everyone knows that timing is everything. But we don\'t know much about timing itself. Our lives are a never-ending stream of \"when\" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.Timing, it\'s often assum Everyone knows that timing is everything. But we don\'t know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.Timing, it\'s often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? ...more
16 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew P. Walker Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew P. Walker A New York Times bestsellerThe first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sle A New York Times bestsellerThe first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don\'t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. ...more
17 لأنك الله: رحلة إلى السماء السابعة by علي بن جابر الفيفي لأنك الله: رحلة إلى السماء السابعة by علي بن جابر الفيفي كتاب يتحدث عن بعض أسماء الله الحسنى وكيف نعيشها في حياتنا حرص المؤلف أن يكون الكتاب مناسباً لمن هم متوسطي الثقافة، ويكون ناسباً للمحتاج و المريض و السليم
18 Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel Comment construire le futur pour l’homme qui a créé PayPal et investi dans Facebook, SpaceX et Linkedin.-« Ce livre propose des idées complètement nouvelles et apporte une véritable bouffée d’air frais sur une question vitale : comment créer de la valeur en ce monde. » Mark Zuckerberg , PDG de Faceb Comment construire le futur pour l’homme qui a créé PayPal et investi dans Facebook, SpaceX et Linkedin.-« Ce livre propose des idées complètement nouvelles et apporte une véritable bouffée d’air frais sur une question vitale : comment créer de la valeur en ce monde. » Mark Zuckerberg , PDG de Facebook- « Peter Thiel a créé plusieurs entreprises révolutionnaires et dans Zéro à Un, il nous explique comment il s’y est pris. » Elon Musk, PDG de SpaceX et Tesla- « Quand un spécialiste de la prise de risque écrit un livre, lisez-le. Dans le cas de Peter Thiel, lisez-le deux fois ou pour être tout à fait sûr du coup, allez même jusqu’à le lire trois fois. C’est un classique. » Nassim Nicholas Taleb, auteur du Cygne noirÉcrit à partir de cours donnés à Stanford, Zéro à Un propose une vision radicale et nouvelle sur la conception et le management des start-ups.Quelques uns de ses principes :- Le mythe du prochain Facebook, Google…Chaque instant en business n’arrive qu’une fois. Le prochain Bill Gates ne construira pas un système d’exploitation, Sergueï Brin ne fera pas un moteur de recherche et le prochain Zuckerberg ne créera pas un réseau social. Si vous les copiez c’est que vous n’avez rien à offrir de mieux.Quelle vérité êtes-vous seul à posséder, quelle est la société que personne ne construit ?- Vive le monopole. La compétition et le capitalisme sont à l’opposé…Certes, il est plus simple de copier un modèle que d’inventer. Faire ce qu’on sait mène le monde de 1 à n.En y ajoutant un élément déjà connu. Mais chaque fois que l’on crée de la nouveauté on passe de zéro à un.Ce livre explique comment y parvenir.Traduit de l’anglais par Johan Frédérik Hel Guedj  ...more
19 The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung Why you’ve never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In Why you’ve never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity ...more
20 The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins Throughout your life, you\'ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the scien Throughout your life, you\'ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it. ...more
21 Option B by Sheryl Sandberg Option B by Sheryl Sandberg #1 New York Times Best Seller From Facebook\'s COO and Wharton\'s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life\'s inevitable setbacks. After the sudden death of #1 New York Times Best Seller From Facebook\'s COO and Wharton\'s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life\'s inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in \'the void, \'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl\'s personal insights with Adam\'s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl\'s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it. ...more
22 Assume the Worst: The Graduation Speech You'll Never Hear by Carl Hiaasen Assume the Worst: The Graduation Speech You'll Never Hear by Carl Hiaasen This is Oh, the Places You’ll Never Go–the ultimate hilarious, cynical, but absolutely realistic view of a college graduate’s future. And what he or she can or can’t do about it. “This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspi This is Oh, the Places You’ll Never Go–the ultimate hilarious, cynical, but absolutely realistic view of a college graduate’s future. And what he or she can or can’t do about it. “This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspiration. That’s not what you need. You need a warning.” So begins Carl Hiaasen’s attempt to prepare young men and women for their future. And who better to warn them about their precarious paths forward than Carl Hiaasen? The answer, after reading Assume the Worst, is: Nobody. And who better to illustrate–and with those illustrations, expand upon and cement Hiaasen’s cynical point of view–than Roz Chast, best-selling author/illustrator and National Book Award winner? The answer again is easy: Nobody. Following the format of Anna Quindlen’s commencement address (Being Perfect) and George Saunders’s commencement address (Congratulations, by the way), the collaboration of Hiaasen and Chast might look typical from the outside, but inside it is anything but. This book is bound to be a classic, sold year after year come graduation time. Although it’s also a good gift for anyone starting a job, getting married, or recently released from prison. Because it is not just funny. It is, in its own Hiaasen way, extremely wise and even hopeful. Well, it might not be full of hope, but there are certainly enough slivers of the stuff in there to more than keep us all going. ...more
23 The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier In Michael Bungay Stanier\'s The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can wok less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skill In Michael Bungay Stanier\'s The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can wok less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples\' potential. He unpacks seven essential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results. – Get straight to the point in any conversation with The Kickstart Question – Stay on track during any interaction with The Awe Question – Save hours of time for yourself with The Lazy Question – and hours of time for others with The Strategic Question – Get to the heart of any interpersonal or external challenge with The Focus Question – and The Foundation Question – Ensure others find your coaching as beneficial as you do with The Learning Question A fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great. "Coaching is an art and it\'s far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. --Brené Brown, author of Rising Strong and Daring Greatly ...more
24 You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero “A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine From the #1 New York Times bestselling author of You Are a Badass, a life-changing guide to making the kind of money you’ve only ever dreamed of You Are a Badass at Making Money will launc “A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine From the #1 New York Times bestselling author of You Are a Badass, a life-changing guide to making the kind of money you’ve only ever dreamed of You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation—over just a few years—from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badass an indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results. Learn to: • Uncover what\'s holding you back from making money • Give your doubts, fears, and excuses the heave-ho • Relate to money in a new (and lucrative) way • Shake up the cocktail of creation • Tap into your natural ability to grow rich • Shape your reality—stop playing victim to circumstance • Get as wealthy as you wanna be “This book truly crystallizes the concept that financial abundance is an inside job—in that it all begins with your mindset—and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.” —PopSugar ...more
25 Skin in the Game: The Hidden Asymmetries in Daily Life by Nassim Nicholas Taleb Skin in the Game: The Hidden Asymmetries in Daily Life by Nassim Nicholas Taleb From the New York Times bestselling author of The Black Swan, a bold new work that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility In his most provocative and practical book yet, one of the foremost thinkers of our time redef From the New York Times bestselling author of The Black Swan, a bold new work that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility In his most provocative and practical book yet, one of the foremost thinkers of our time redefines what it means to understand the world, succeed in a profession, contribute to a fair and just society, detect nonsense, and influence others. Citing examples ranging from Hammurabi to Seneca, Antaeus the Giant to Donald Trump, Nassim Nicholas Taleb shows how the willingness to accept one’s own risks is an essential attribute of heroes, saints, and flourishing people in all walks of life. As always both accessible and iconoclastic, Taleb challenges long-held beliefs about the values of those who spearhead military interventions, make financial investments, and propagate religious faiths. Among his insights:• For social justice, focus on symmetry and risk sharing. You cannot make profits and transfer the risks to others, as bankers and large corporations do. You cannot get rich without owning your own risk and paying for your own losses. Forcing skin in the game corrects this asymmetry better than thousands of laws and regulations.• Ethical rules aren’t universal. You’re part of a group larger than you, but it’s still smaller than humanity in general.• Minorities, not majorities, run the world. The world is not run by consensus but by stubborn minorities imposing their tastes and ethics on others.• You can be an intellectual yet still be an idiot. “Educated philistines” have been wrong on everything from Stalinism to Iraq to low-carb diets.• Beware of complicated solutions (that someone was paid to find). A simple barbell can build muscle better than expensive new machines.• True religion is commitment, not just faith. How much you believe in something is manifested only by what you’re willing to risk for it.The phrase “skin in the game” is one we have often heard but rarely stopped to truly dissect. It is the backbone of risk management, but it’s also an astonishingly rich worldview that, as Taleb shows in this book, applies to all aspects of our lives. As Taleb says, “The symmetry of skin in the game is a simple rule that’s necessary for fairness and justice, and the ultimate BS-buster,” and “Never trust anyone who doesn’t have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them.” ...more
26 Grit by Angela Duckworth Grit by Angela Duckworth In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit. Why do some people succeed and In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit. Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not genius, but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own character lab and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she\'s learned from interviewing dozens of high achievers; from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that not talent or luck makes all the difference. ...more
27 Girl Logic: The Genius and the Absurdity by Iliza Shlesinger Girl Logic: The Genius and the Absurdity by Iliza Shlesinger From breakout stand-up comedian Iliza Shlesinger comes a subversively funny collection of essays and observations on a confident woman\'s approach to friendship, singlehood, and relationships.\"Girl Logic\" is Iliza\'s term for the way women obsess over details and situations that men don\'t necessarily From breakout stand-up comedian Iliza Shlesinger comes a subversively funny collection of essays and observations on a confident woman\'s approach to friendship, singlehood, and relationships."Girl Logic" is Iliza\'s term for the way women obsess over details and situations that men don\'t necessarily even notice. She describes is as a characteristically female way of thinking that appears to be contradictory and circuitous but is actually a complicated and highly evolved way of looking at the world. When confronted with critical decisions about dating, sex, work, even getting dressed in the morning, Iliza argues that women will by nature consider every repercussion of every option before making a move toward what they really want. And that kind of holistic thinking can actually give women an advantage in what is still a male world.In Iliza\'s own words: "Understanding Girl Logic is a way of embracing both our aspirations and our contradictions. GL is the desire to be strong and vulnerable. It\'s wanting to be curvy, but rail thin at the same time. It\'s striving to kick ass in a man\'s world while still being loved by the women around you."This book is also for me, because apparently expounding on a stage for two hours a night wasn\'t enough. (Trust me, if I could start a cult I would, but I hate the idea of deliberately dying in a group.)" ...more
28 The Read-Aloud Family: Making Meaningful and Lasting Connections with Your Kids by Sarah Mackenzie The Read-Aloud Family: Making Meaningful and Lasting Connections with Your Kids by Sarah Mackenzie Connecting deeply with our kids can be difficult in our busy, technology-driven lives. Reading aloud offers us a chance to be fully present with our children. It also increases our kids’ academic success, inspires compassion, and fortifies them with the inner strength they need to face life’s challe Connecting deeply with our kids can be difficult in our busy, technology-driven lives. Reading aloud offers us a chance to be fully present with our children. It also increases our kids’ academic success, inspires compassion, and fortifies them with the inner strength they need to face life’s challenges. As Sarah Mackenzie has found with her own six children, reading aloud long after kids are able to read to themselves can deepen relationships in a powerful way. Founder of the immensely popular Read-Aloud Revival podcast, Sarah knows first-hand how reading can change a child’s life. In The Read-Aloud Family, she offers the inspiration and age-appropriate book lists you need to start a read-aloud movement in your own home. From a toddler’s wonder to a teenager’s resistance, Sarah details practical strategies to make reading aloud a meaningful family ritual. Reading aloud not only has the power to change a family—it has the power to change the world. ...more
29 Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Deep Work: Rules for Focused Success in a Distracted World by Cal Newport One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you\'ll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It\'s a skill that allows you to quickly master complicated information One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you\'ll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It\'s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there\'s a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. ...more
30 The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do by Sarah Knight The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do by Sarah Knight THE \"GENIUS\" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MOREAre you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It\'s time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Mar THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MOREAre you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It\'s time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo\'s bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers\' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! ...more
31 Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say by Kelly Corrigan Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say by Kelly Corrigan In \"I Don\'t Know,\" Corrigan wrestles to make peace with uncertainty, whether it\'s over expected invitations that never come or a friend\'s agonizing infertility. In \"No,\" she admires her mother\'s ability to set boundaries, her liberating willingness to be unpopular. In \"Tell Me More,\" she learns some In "I Don\'t Know," Corrigan wrestles to make peace with uncertainty, whether it\'s over expected invitations that never come or a friend\'s agonizing infertility. In "No," she admires her mother\'s ability to set boundaries, her liberating willingness to be unpopular. In "Tell Me More," she learns something important about listening from a facialist named Tish. And in "I Was Wrong," she comes clean about her disastrous role in a family fight--and explains why saying sorry may not be enough. With refreshing candor, a deep well of empathy, and her signature desire to understand "the thing behind the thing," Corrigan swings in this insightful book between meditations on life with a preoccupied husband and two mercurial teenage daughters to profound observations on love and loss. In channeling the characteristically streetwise, ever-relatable voice that has defined Corrigan\'s work, Tell Me More is a meaningful, touching take on the power of the right words at the right moment to change everything. ...more
32 Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist LIVE A LIFE OF MEANING AND CONNECTION Instead of pushing for perfection A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, d LIVE A LIFE OF MEANING AND CONNECTION Instead of pushing for perfection A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy. I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I’ve learned a way to live, marked by grace, love, rest, and play. And it’s changing everything. Present Over Perfect is an invitation to this journey that changed my life. I’ll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth. Written in Shauna’s warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection. Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us. In these pages, you’ll be invited to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life. ...more
33 Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership. Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they\'d feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in. The statistics, although an improvement on previous decades, are certainly not in women\'s favour – of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women. In Lean In, Sheryl Sandberg – Facebook COO and one of Fortune magazine\'s Most Powerful Women in Business – draws on her own experience of working in some of the world\'s most successful businesses and looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale. ...more
34 Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought hi A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues to succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counter-intuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life. Life is a series of negotiations you should be prepared for: buying a car; negotiating a salary; buying a home; renegotiation rent; deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion. ...more
35 #GIRLBOSS by Sophia Amoruso #GIRLBOSS by Sophia Amoruso In #GIRLBOSS vertelt Sophia Amoruso het verhaal van haar ongelooflijke succes. Ze laat zien hoe iedereen succesvol kan worden, als je op jezelf vertrouwt en je instinct volgt.Sophia Amoruso is de oprichter en CEO van kledingbedrijf Nasty Gal, een organisatie met een omzet van meer dan 100 miljoen do In #GIRLBOSS vertelt Sophia Amoruso het verhaal van haar ongelooflijke succes. Ze laat zien hoe iedereen succesvol kan worden, als je op jezelf vertrouwt en je instinct volgt.Sophia Amoruso is de oprichter en CEO van kledingbedrijf Nasty Gal, een organisatie met een omzet van meer dan 100 miljoen dollar en meer dan 350 mensen in dienst. Maar het eerste wat ze ooit online verkocht was geen kledingstuk – het was een boek dat ze ergens gestolen had. Tot haar tweeëntwintigste had ze allerlei verschillende baantjes en geen enkel idee wat ze wilde doen met haar leven. Toen besloot ze eens te proberen wat vintage kleding te verkopen op eBay. De rest is geschiedenis ...more
36 Am I There Yet? The Loop-de-Loop, Zigzagging Journey to Adulthood by Mari Andrew Am I There Yet? The Loop-de-Loop, Zigzagging Journey to Adulthood by Mari Andrew Adulting meets Hyperbole and a Half in this witty, starkly honest, and absolutely on-point book of essays and illustrations on the realities of growing up and finding yourself. Mari Andrew started doodling when she worked at a bakery--she took some license with the display case labels. When customer Adulting meets Hyperbole and a Half in this witty, starkly honest, and absolutely on-point book of essays and illustrations on the realities of growing up and finding yourself. Mari Andrew started doodling when she worked at a bakery--she took some license with the display case labels. When customers noticed and began telling her the drawings brightened their days, Mari realized she could use that hobby to connect with people. She hit a professional rough patch in her late 20s and began to chronicle her work on Instagram. Nearly overnight, she became a sensation. Now when Mari Andrew posts something new, the Internet rejoices. This book is organized by universal themes of becoming an adult--for example, loss, adventure, ambition. Within each chapter, Mari shares her personal experiences in never-before-seen essays, accompanied by spreads of her signature illustrations, 90 percent of which are brand new. Readers are bound to see some of themselves in this book, whether seeking advice on how to handle growing up, or just looking for a friend who can commiserate. ...more
37 Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered by Austin Kleon Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered by Austin Kleon In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by “stealing” from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by “stealing” from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey—getting known. Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive. In chapters such as You Don’t Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user’s manual for embracing the communal nature of creativity— what he calls the “ecology of talent.” From broader life lessons about work (you can’t find your voice if you don’t use it) to the etiquette of sharing—and the dangers of oversharing—to the practicalities of Internet life (build a good domain name; give credit when credit is due), it’s an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age. ...more
38 Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong by Eric Barker Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong by Eric Barker Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution• The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going• How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want. ...more
39 Originals: How Non-Conformists Move the World by Adam M. Grant Originals: How Non-Conformists Move the World by Adam M. Grant In Originals the author addresses the challenge of improving the world from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without ri In Originals the author addresses the challenge of improving the world from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?   Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo. ...more
40 Love Warrior by Glennon Doyle Melton Love Warrior by Glennon Doyle Melton The highly anticipated new memoir by bestselling author Glennon Doyle Melton tells the story of her journey of self-discovery after the implosion of her marriage. Just when Glennon Doyle Melton was beginning to feel she had it all figured out—three happy children, a doting spouse, and a writing care The highly anticipated new memoir by bestselling author Glennon Doyle Melton tells the story of her journey of self-discovery after the implosion of her marriage. Just when Glennon Doyle Melton was beginning to feel she had it all figured out—three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list—her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how our ideals of masculinity and femininity can make it impossible for a man and a woman to truly know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they’ve been taught so that they can finally, after thirteen years of marriage, fall in love. Love Warrior is a gorgeous and inspiring account of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life. ...more
41 The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better by Gretchen Rubin In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project, Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding human nature, G In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project, Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you\'ve ever thought... · People can rely on me, but I can\'t rely on myself. · How can I help someone to follow good advice? · People say I ask too many questions. · How do I work with someone who refuses to do what I ask or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It\'s far easier to succeed when you know what works for you. ...more
42 The Life-Changing Manga of Tidying Up: A Magical Story by Marie Kondō The Life-Changing Manga of Tidying Up: A Magical Story by Marie Kondō From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo\'s life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo\'s advice and inspiration.Marie Kondo pr From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo\'s life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo\'s advice and inspiration.Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages. ...more
43 Of Mess and Moxie: Wrangling Delight Out of This Wild and Glorious Life by Jen Hatmaker Of Mess and Moxie: Wrangling Delight Out of This Wild and Glorious Life by Jen Hatmaker New York Times bestselling author Jen Hatmaker, with playful hilarity, shameless honesty, and refreshing insight, assures readers they have all the pluck they need for vibrant, courageous, grace-filled lives. Jen Hatmaker believes backbone is the birthright of every woman. Women have been demonstra New York Times bestselling author Jen Hatmaker, with playful hilarity, shameless honesty, and refreshing insight, assures readers they have all the pluck they need for vibrant, courageous, grace-filled lives. Jen Hatmaker believes backbone is the birthright of every woman. Women have been demonstrating resiliency and resolve since forever. They have incredibly strong shoulders to bear loss, hope, grief, and vision. She laughs at the days to come is how the ancient wisdom writings put it. But somehow women have gotten the message that pain and failure mean they must be doing things wrong, that they messed up the rules or tricks for a seamless life. As it turns out, every last woman faces confusion and loss, missteps and catastrophic malfunctions, no matter how much she is doing "right." Struggle doesn\'t mean they\'re weak; it means they\'re alive. Jen Hatmaker, beloved author, Big Sister Emeritus, and Chief BFF, offers another round of hilarious tales, frank honesty, and hope for the woman who has forgotten her moxie. Whether discussing the grapple with change ("Everyone, be into this thing I\'m into! Except when I\'m not. Then everyone be cool.") or the time she drove to the wrong city for a fourth-grade field trip ("Why are we in San Antonio?"), Jen parlays her own triumphs and tragedies into a sigh of relief for all normal, fierce women everywhere who, like her, sometimes hide in the car eating crackers but also want to get back up and get back out, to live undaunted "in the moment" no matter what the moments hold. ...more
44 The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein In her latest book, The Universe Has Your Back , New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: h In her latest book, The Universe Has Your Back , New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. When readers follow this path, they’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back. ...more
45 Algorithms to Live By: The Computer Science of Human Decisions by Brian Christian Algorithms to Live By: The Computer Science of Human Decisions by Brian Christian A fascinating exploration of how insights from computer algorithms can be applied to our everyday lives, helping to solve common decision-making problems and illuminate the workings of the human mind All our lives are constrained by limited space and time, limits that give rise to a particular set o A fascinating exploration of how insights from computer algorithms can be applied to our everyday lives, helping to solve common decision-making problems and illuminate the workings of the human mind All our lives are constrained by limited space and time, limits that give rise to a particular set of problems. What should we do, or leave undone, in a day or a lifetime? How much messiness should we accept? What balance of new activities and familiar favorites is the most fulfilling? These may seem like uniquely human quandaries, but they are not: computers, too, face the same constraints, so computer scientists have been grappling with their version of such issues for decades. And the solutions they\'ve found have much to teach us. In a dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show how the algorithms used by computers can also untangle very human questions. They explain how to have better hunches and when to leave things to chance, how to deal with overwhelming choices and how best to connect with others. From finding a spouse to finding a parking spot, from organizing one\'s inbox to understanding the workings of memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living. ...more
46 Hit Refresh by Satya Nadella Hit Refresh by Satya Nadella As told by Microsoft CEO Satya Nadella, Hit Refresh is the story of corporate change and reinvention as well as the story of Nadella’s personal journey, one that is taking place today inside a storied technology company, and one that is coming in all of our lives as intelligent machines become more As told by Microsoft CEO Satya Nadella, Hit Refresh is the story of corporate change and reinvention as well as the story of Nadella’s personal journey, one that is taking place today inside a storied technology company, and one that is coming in all of our lives as intelligent machines become more ambient and more ubiquitous. It’s about how people, organizations and societies can and must hit refresh—transform—in their persistent quest for new energy, new ideas, relevance and renewal. At the core, it’s about us humans and our unique qualities, like empathy, which will become ever more valuable in a world where the torrent of technology will disrupt like never before. As much a humanist as a technologist, Nadella defines his mission and that of the company he leads as empowering every person and every organization on the planet to achieve more. ...more
47 Adultery by Paulo Coelho Adultery by Paulo Coelho I want to change. I need to change. I\'m gradually losing touch with myself. Adultery, the provocative new novel by Paulo Coelho, best-selling author of The Alchemist and Eleven Minutes, explores the question of what it means to live life fully and happily, finding the balance between life\'s routine I want to change. I need to change. I\'m gradually losing touch with myself. Adultery, the provocative new novel by Paulo Coelho, best-selling author of The Alchemist and Eleven Minutes, explores the question of what it means to live life fully and happily, finding the balance between life\'s routine and the desire for something new. ...more
48 The First Phone Call from Heaven by Mitch Albom The First Phone Call from Heaven by Mitch Albom The First Phone Call from Heaven tells the story of a small town on Lake Michigan that gets worldwide attention when its citizens start receiving phone calls from the afterlife. Is it the greatest miracle ever or a massive hoax? Sully Harding, a grief-stricken single father, is determined to find ou The First Phone Call from Heaven tells the story of a small town on Lake Michigan that gets worldwide attention when its citizens start receiving phone calls from the afterlife. Is it the greatest miracle ever or a massive hoax? Sully Harding, a grief-stricken single father, is determined to find out. An allegory about the power of belief--and a page-turner that will touch your soul--Albom\'s masterful storytelling has never been so moving and unexpected. Readers of The Five People You Meet in Heaven will recognize the warmth and emotion so redolent of Albom\'s writing, and those who haven\'t yet enjoyed the power of his storytelling, will thrill at the discovery of one of the best-loved writers of our time. ...more
49 Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight the no-f*cks-given, no-holds-barred guide to living your best life Do you ever find yourself snowed under at the office, or even just glued to the couch, when you really want to leave on time (for once), get to the gym (at last), and finally start that fun project you\'re always putting off?You\'ve re the no-f*cks-given, no-holds-barred guide to living your best life Do you ever find yourself snowed under at the office, or even just glued to the couch, when you really want to leave on time (for once), get to the gym (at last), and finally start that fun project you\'re always putting off?You\'ve really got to Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah knight liberated you from shame, guilt, and obligations. But what about all the sh*t you do give a f*ck about-like your career, health, relationships, and bank account?Now, Sarah\'s back with more hilarious advice to make life easier and better. Whether your dream is to quit your day job and buy a food truck, pay off your debt, or just spend more time with your cat, Sarah cuts through the bullsh*t cycle of self-sabotage to show you how to be happy.You\'ll learn: Three simple tools for getting (and keeping) your sh*t together The Power of Negative Thinking How to balance work and fun-and save money while you\'re at it Ways to manage anxiety And tons of other awesome sh*t! Soon you\'ll be setting real goals, crushing them, and getting out the door for happy hour-every damn day. Praise for Sarah Knight"Genius." - Cosmopolitan "Self-help to swear by." - The Boston Globe "Hilarious [and] truly practical." - Booklist ...more
50 Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety. Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants whe From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety. Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari discovered social scientists who were uncovering the real causes—and they are mostly not in our brains, but in the way we live today. Hari’s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin—all showing in vivid and dramatic detail these new insights. They lead to solutions radically different from the ones we have been offered up until now. Just as Chasing the Scream transformed the global debate about addiction, with over twenty million views for his TED talk and the animation based on it, Lost Connections will lead us to a very different debate about depression and anxiety—one that shows how, together, we can end this epidemic. ...more
51 Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondō Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondō Marie Kondo’s unique KonMari Method of tidying up is nothing short of life-changing—and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the Marie Kondo’s unique KonMari Method of tidying up is nothing short of life-changing—and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections. User-friendly line drawings illustrate Kondo’s patented folding method as it applies to shirts, pants, socks, and jackets, as well as images of properly organized drawers, closets, and cabinets. This book is perfect for anyone who wants a home—and life—that sparks joy. ...more
52 What I Know for Sure by Oprah Winfrey What I Know for Sure by Oprah Winfrey As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation\'s only Afric As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation\'s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she\'s shared in O, The Oprah Magazine\'s widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world\'s most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. ...more
53 Work Smarter Not Harder: 18 Productivity Tips That Boost Your Work Day Performance by Timo Kiander Work Smarter Not Harder: 18 Productivity Tips That Boost Your Work Day Performance by Timo Kiander How to Improve Your Work Productivity and Get Things Done! Would you like to know how to get more done when you work remotely, work in a cubicle, or work at home for your own business? Are you letting distractions rule your day? Are you finding it impossible to focus on important projects? Work Sma How to Improve Your Work Productivity and Get Things Done! Would you like to know how to get more done when you work remotely, work in a cubicle, or work at home for your own business? Are you letting distractions rule your day? Are you finding it impossible to focus on important projects? Work Smarter Not Harder is your personal guide for helping you on your journey to increased productivity and better work habits.DOWNLOAD the book and learn 18 actionable ways to get more done, the smart way. This book helps you achieve more at work, with tips like: The basic blocks of productivity and why they should be prioritized first, before making any changes to your work day Questions to ask before your next meeting (tip #7) A strategy to help keep your inbox clean (tip #9) Why breaks are not necessarily a waste of time (tip #11) Two types of checklists and when to use which (tip #13) Would you like to learn more? Download this book and learn learn about 18 productivity habits that make you more effective at work. So scroll up, click on the Buy button and grab your copy today! ...more
54 The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven\'t thought about—yet it could be revolutionary for taking hea Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven\'t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it\'s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it\'s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won\'t) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. ...more
55 Think Like a Freak by Steven D. Levitt Think Like a Freak by Steven D. Levitt The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more. Now, with Think Like a Freak, Steven D. Levitt and Stephen J. Dubner have written thei The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more. Now, with Think Like a Freak, Steven D. Levitt and Stephen J. Dubner have written their most revolutionary book yet. With their trademark blend of captivating storytelling and unconventional analysis, they take us inside their thought process and teach us all to think a bit more productively, more creatively, more rationally—to think, that is, like a Freak. Levitt and Dubner offer a blueprint for an entirely new way to solve problems, whether your interest lies in minor lifehacks or major global reforms. As always, no topic is off-limits. They range from business to philanthropy to sports to politics, all with the goal of retraining your brain. Along the way, you’ll learn the secrets of a Japanese hot-dog-eating champion, the reason an Australian doctor swallowed a batch of dangerous bacteria, and why Nigerian e-mail scammers make a point of saying they’re from Nigeria. Some of the steps toward thinking like a Freak: First, put away your moral compass—because it’s hard to see a problem clearly if you’ve already decided what to do about it. Learn to say “I don’t know”—for until you can admit what you don’t yet know, it’s virtually impossible to learn what you need to. Think like a child—because you’ll come up with better ideas and ask better questions. Take a master class in incentives—because for better or worse, incentives rule our world. Learn to persuade people who don’t want to be persuaded—because being right is rarely enough to carry the day. Learn to appreciate the upside of quitting—because you can’t solve tomorrow’s problem if you aren’t willing to abandon today’s dud. Levitt and Dubner plainly see the world like no one else. Now you can too. Never before have such iconoclastic thinkers been so revealing—and so much fun to read. ...more
56 Essentialism: The Disciplined Pursuit of Less by Greg McKeown Essentialism: The Disciplined Pursuit of Less by Greg McKeown Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essen Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done.  It is not  a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.  By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us.Essentialism is not one more thing – it’s a whole new way of doing everything. A must-read for any leader, manager, or individual who wants to learn who to do less, but better, in every area of their lives, Essentialism  is a movement whose time has come. ...more
57 Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink The #1 New York Times bestseller \"An incredible book... you teach guys and gals about leadership and you\'ve helped not only military guys but families.\" - Megyn Kelly \"You show in the book how to motivate... thanks for writing the book Extreme Ownership.\" Bill O\'Reilly \"[Jocko] is the co-author of a The #1 New York Times bestseller "An incredible book... you teach guys and gals about leadership and you\'ve helped not only military guys but families." - Megyn Kelly "You show in the book how to motivate... thanks for writing the book Extreme Ownership." Bill O\'Reilly "[Jocko] is the co-author of an incredible new book - which I\'ve been loving. Trust me. Buy it." - Tim Ferriss "This is a life-learning lesson for everyone... the book is awesome." - Sean Hannity Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails.Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields.Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment.A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win. ...more
58 The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz A lot of people talk about how great it is to start a business, but only Ben Horowitz is brutally honest about how hard it is to run one. In The Hard Thing About Hard Things, Ben Horowitz, cofounder of Andreessen Horowitz and one of Silicon Valley\'s most respected and experienced entrepreneurs, draw A lot of people talk about how great it is to start a business, but only Ben Horowitz is brutally honest about how hard it is to run one. In The Hard Thing About Hard Things, Ben Horowitz, cofounder of Andreessen Horowitz and one of Silicon Valley\'s most respected and experienced entrepreneurs, draws on his own story of founding, running, selling, buying, managing, and investing in technology companies to offer essential advice and practical wisdom for navigating the toughest problems business schools don\'t cover. His blog has garnered a devoted following of millions of readers who have come to rely on him to help them run their businesses. A lifelong rap fan, Horowitz amplifies business lessons with lyrics from his favorite songs and tells it straight about everything from firing friends to poaching competitors, from cultivating and sustaining a CEO mentality to knowing the right time to cash in. His advice is grounded in anecdotes from his own hard-earned rise—from cofounding the early cloud service provider Loudcloud to building the phenomenally successful Andreessen Horowitz venture capital firm, both with fellow tech superstar Marc Andreessen (inventor of Mosaic, the Internet\'s first popular Web browser). This is no polished victory lap; he analyzes issues with no easy answers through his trials, including demoting (or firing) a loyal friend; whether you should incorporate titles and promotions, and how to handle them; if it\'s OK to hire people from your friend\'s company; how to manage your own psychology, while the whole company is relying on you; what to do when smart people are bad employees; why Andreessen Horowitz prefers founder CEOs, and how to become one; whether you should sell your company, and how to do it. Filled with Horowitz\'s trademark humor and straight talk, and drawing from his personal and often humbling experiences, The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures. ...more
59 Ego Is the Enemy by Ryan Holiday Ego Is the Enemy by Ryan Holiday “While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals “While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” –from the Prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. The Ego is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures like Howard Hughes, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, all of whom reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well. But why should we bother fighting ego in an era that glorifies social media, reality TV, and other forms of shameless self-promotion?  Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.” ...more
60 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Mor Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don\'t Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin\'s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people\'s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life\'s inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn\'t about acting tough; it\'s about feeling empowered to overcome life\'s challenges. ...more
61 Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night? Is irrational worry your constant companion? Could you use some calm? If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn\'t have to dominate your life. ...more
62 The Tumor by John Grisham The Tumor by John Grisham John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound. THE TUMOR follows the present day experience of the fict John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound. THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain tumor. Grisham takes readers through a detailed account of Paul’s treatment and his family’s experience that doesn’t end as we would hope. Grisham then explores an alternate future, where Paul is diagnosed with the same brain tumor at the same age, but in the year 2025, when a treatment called focused ultrasound is able to extend his life expectancy. Focused ultrasound has the potential to treat not just brain tumors, but many other disorders, including Parkinson’s, Alzheimer’s, hypertension, and prostate, breast and pancreatic cancer. For more information, you can visit The Focused Ultrasound Foundation’s website. Here you will find a video of Grisham on the TEDx stage with the Foundation’s chairman and a Parkinson’s patient who brings the audience to its feet sharing her incredible story of a focused ultrasound “miracle.” Readers will get a taste of the narrative they expect from Grisham, but this short book will also educate and inspire people to be hopeful about the future of medical innovation. ...more
63 Radical Candor: Be a Kickass Boss Without Losing Your Humanity by Kim Malone Scott Radical Candor: Be a Kickass Boss Without Losing Your Humanity by Kim Malone Scott From the time we learn to speak, we’re told that if you don’t have anything nice to say, don’t say anything at all. While this advice may work for everyday life, it is, as Kim Scott has seen, a disaster when adopted by managers. Scott earned her stripes as a highly successful manager at Google and t From the time we learn to speak, we’re told that if you don’t have anything nice to say, don’t say anything at all. While this advice may work for everyday life, it is, as Kim Scott has seen, a disaster when adopted by managers. Scott earned her stripes as a highly successful manager at Google and then decamped to Apple, where she developed a class on optimal management. She has earned growing fame in recent years with her vital new approach to effective management, the “radical candor” method. Radical candor is the sweet spot between managers who are obnoxiously aggressive on one side and ruinously empathetic on the other. It’s about providing guidance, which involves a mix of praise as well as criticism—delivered to produce better results and help employees achieve. Great bosses have strong relationships with their employees, and Scott has identified three simple principles for building better relationships with your employees: make it personal, get (sh)it done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Taken from years of the author’s experience, and distilled clearly giving actionable lessons to the reader; it shows managers how to be successful while retaining their humanity, finding meaning in their job, and creating an environment where people both love their work and their colleagues. ...more
64 Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin New York Times BestsellerWashington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?    Gretchen Rubin\'s answer: through habits. Habits are the invisible architecture of everyday life New York Times BestsellerWashington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?    Gretchen Rubin\'s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   So if habits are a key to change, then what we really need to know is: How do we change our habits?  Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.   Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book. ...more
65 Rising Strong by Brené Brown Rising Strong by Brené Brown The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brené Brown writes, can be our greatest call to courage, and rising strong our clearest path to deeper meaning, wisdom, and hope. ...more
66 Dot Journaling: A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together by Rachel Wilkerson Miller Dot Journaling: A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together by Rachel Wilkerson Miller Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whet Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: - Lists of your to-dos, to-don’ts, and more - Symbols that will make those lists efficient and effective - Spreads to plan your day, week, month, or year - Trackers for your habits and goals (think health, money, travel) - Accoutrements such as washi tape, book darts, and more! ...more
67 The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher L. Heuertz The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher L. Heuertz For all the ways we live unawakened lives, the enneagram is here to help. The Sacred Enneagram is a trustworthy, richly insightful guide to finding yourself in the enneagram’s 9-type profiles, and applying this practical wisdom for a life transformed. Far more than a personality test, author Chris H For all the ways we live unawakened lives, the enneagram is here to help. The Sacred Enneagram is a trustworthy, richly insightful guide to finding yourself in the enneagram’s 9-type profiles, and applying this practical wisdom for a life transformed. Far more than a personality test, author Chris Heuertz writes, the enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in loops of self-defeat. But the enneagram offers a bright path to cutting through the internal clutter and finding our way back to God and to our true identity as God created us. Chris Heuertz’ life was forever changed after he learned about the enneagram 15 years ago. Today, he leads enneagram workshops all over the world. Join Chris as he shows you how this ancient tool can help you awaken to the gifts God has given you, find freedom from your personal patterns of sin and fear, and grow in acceptance of your identity as you grow with God. In conversational style with compelling stories, The Sacred Enneagram will show you How to understand the \'why\' behind your type, beyond caricatures and stereotypes How to align your type with prayer postures How to identify and find freedom from self-destructive patterns How to grow in spiritual discernment How to face your past wounds and step toward healing How to awaken your unique gifts to serve today’s broken world Chris’s own journey with the enneagram is an accessible introduction and exploration of how the enneagram can change your life, because to the extent that we are transformed, the world will be transformed. ...more
68 Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive (Mental Mastery Book 1) by Kevin Horsley Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive (Mental Mastery Book 1) by Kevin Horsley Kevin Horsley Broke a World Memory Record in 2013... And You\'re About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you\'re about to learn: How the World\'s Top Memory E Kevin Horsley Broke a World Memory Record in 2013... And You\'re About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you\'re about to learn: How the World\'s Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can Too Do you ever feel like you\'re too busy, too stressed or just too distracted to concentrate and get work done? In Unlimited Memory, you\'ll learn how the world\'s best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you\'ll find all the tools, strategies and techniques you need to improve your memory. About the Author For over 20 years, KEVIN HORSLEY has been analyzing the mind and memory and its capacity for brilliance. He is one of only a few people in the world to have received the title International Grandmaster of Memory. He is a World Memory Championship medalist, and a two-time World Record holder for The Everest of memory tests. Kevin is also an author of four books, and the designer of a times table game with the Serious Games Institute at North-West University Vaal Campus. Kevin is a professional speaker, and assists organizations in improving their learning, motivation, creativity, and thinking. ...more
69 Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old by John Leland Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old by John Leland An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the \"oldest old\"-- those eighty-five and up. In 2015, when the award-winning journalist John Leland set o An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"-- those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America\'s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to "live better"--informed by those who have mastered the art. ...more
70 The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.  The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dala Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.  The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life. ...more
71 The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle An essential book that unlocks the secrets of highly successful groups and provides readers with a toolkit for building a cohesive, innovative culture, from the New York Times bestselling author of The Talent Code
72 Almost Adulting: All You Need to Know to Get It Together by Arden Rose Almost Adulting: All You Need to Know to Get It Together by Arden Rose For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting — perfect for budding adults, failing adults, and eaters of microwave mug brownies — Arden tells you how to survive your fu For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting — perfect for budding adults, failing adults, and eaters of microwave mug brownies — Arden tells you how to survive your future adulthood. Topics include: -Making internet friends who are cool and not murderers -Flirting with someone in a way to make them think you are cool and not a murderer -Being in an actual relationship where you talk about your feelings in a healthy manner??? To the other person??????? -Eating enough protein -Assembling a somewhat acceptable adult wardrobe when you have zero dollars -Going on adventures without starting to smell -How sex is supposed to feel, but, like, actually though By the end of the book — a mash-up of essays, lists, and artwork — you\'ll have learned not only how to dress yourself, how to travel alone, how to talk to strangers online, and how to date strangers (in PERSON!), but also how to pass as a real, functioning, appropriately socialized adult. ...more
73 Mind is your Business by Sadguru Mind is your Business by Sadguru For most people, the mind seems to be an unruly cacophony, attempting to grasp and shape everything which falls in its purview. In mind is your business, Sadhguru explains that only if we make it “our business” to transform this uncoordinated mess into a well – coordinated symphony, will we able to For most people, the mind seems to be an unruly cacophony, attempting to grasp and shape everything which falls in its purview. In mind is your business, Sadhguru explains that only if we make it “our business” to transform this uncoordinated mess into a well – coordinated symphony, will we able to use the mind, rather than be used by it.Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. ...more
74 Leaders Eat Last by Simon Sinek Leaders Eat Last by Simon Sinek The highly anticipated follow-up to Simon Sinek’s global bestseller Start with Why Simon Sinek is an optimist, a visionary thinker, and a leader of the cultural revolution of WHY. His second book is the natural extension of Start with Why, expanding his ideas at the organizational level. Determining The highly anticipated follow-up to Simon Sinek’s global bestseller Start with Why Simon Sinek is an optimist, a visionary thinker, and a leader of the cultural revolution of WHY. His second book is the natural extension of Start with Why, expanding his ideas at the organizational level. Determining a company’s WHY is crucial, but only the beginning. The next step is how do you get people on board with your WHY? How do you inspire deep trust and commitment to the company and one another? He cites the Marine Corps for having found a way to build a culture in which men and women are willing to risk their lives, because they know others would do the same for them. It’s not brainwashing; it’s actually based on the biology of how and when people are naturally at their best. If businesses could adopt this supportive mentality, employees would be more motivated to take bigger risks, because they’d know their colleagues and company would back them up, no matter what. Drawing on powerful and inspiring stories, Sinek shows how to sustain an organization’s WHY while continually adding people to the mix. ...more
75 Ikigai: Los secretos de Japón para una vida larga y feliz by Hector Garcia Puigcerver Ikigai: Los secretos de Japón para una vida larga y feliz by Hector Garcia Puigcerver “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? ...more
76 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson\'s, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn\'t have to be the case. By following Dr. Greger\'s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger\'s Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor\'s orders are just what we need to live longer, healthier lives. ...more
77 I Really Didn't Think This Through: Tales from My So-Called Adult Life by Beth Evans I Really Didn't Think This Through: Tales from My So-Called Adult Life by Beth Evans Did you ever wish your best friend—the person you would trust with your innermost secrets, the person whose wisdom and comfort you seek in times of stress or self-doubt—could draw? Like Mindy Kaling meets Hyperbole and a Half, I Really Didn’t Think This Through gets at the heart of what makes life b Did you ever wish your best friend—the person you would trust with your innermost secrets, the person whose wisdom and comfort you seek in times of stress or self-doubt—could draw? Like Mindy Kaling meets Hyperbole and a Half, I Really Didn’t Think This Through gets at the heart of what makes life both so challenging and so joyful—figuring out how to be a person in the world. Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues—from whimsical musings to deeply personal struggles—in this imaginative anti-guide to being your own person. This book is a compendium of Beth’s collected wisdom and stories, interwoven with her tremendously popular and loveable illustrations. The book is a wonderful mix of fun (playful meditations on the band Rush and international pen-pals) and thoughtful (Beth delves into her personal history with obsessive compulsive disorder and depression while commiserating on topics like dating and credit card shame) all with a simple candor that anyone from a teen to their grandparent can relate to. Through all of her experiences, Beth manages to extract valuable lessons, and the book is replete with friendly advice about caring for yourself, getting help no matter what your problems are, and embracing what makes you happy. Beth is a compelling storyteller, her drawings picking up where her words leave off, creating an approachable and immersive experience for the reader. Beth’s work feels like a hug from your best friend. And like a best friend, she’s here to say “You got this!”           ...more
78 Speed Reading: How to Double (or Triple) Your Reading Speed in Just 1 Hour! by Inspire3 Publishing Speed Reading: How to Double (or Triple) Your Reading Speed in Just 1 Hour! by Inspire3 Publishing Would you like to double - or even triple - your reading speed, in just ONE HOUR?What if you could blast through email messages, business reports, and newspapers, quicker than it takes most people to drink a cup of coffee? How about if you could zoom through long books and other literature in just a Would you like to double - or even triple - your reading speed, in just ONE HOUR?What if you could blast through email messages, business reports, and newspapers, quicker than it takes most people to drink a cup of coffee? How about if you could zoom through long books and other literature in just an hour, rather than the days it would take most people?In this exciting new book, best-selling author Justin Hammond shares the secrets to doubling, or even TRIPLING, your reading speed. And all in less than 60 minutes.He uncovers precisely what speed reading is (and isn\'t). He explores common misconceptions behind speed reading, and how reading actually works (you might be surprised!). And most importantly, he shares with you the most POWERFUL secrets to rocketing your reading speed -- starting IMMEDIATELY.Read this book and you\'ll begin digesting entire paragraphs at once, rather than reading each word. You\'ll be able to zip through whole documents in seconds, and whole books in a matter of minutes.Just read this simple guide to speed reading, from Justin Hammond, and you\'ll learn how to double (or TRIPLE) your reading speed, in just one hour -- or less. ...more
79 The Choice: Embrace the Possible by Edith Eger The Choice: Embrace the Possible by Edith Eger A powerful, moving memoir—and a practical guide to healing—written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds.Edith Eger was sixteen years old when the Nazis came to her A powerful, moving memoir—and a practical guide to healing—written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds.Edith Eger was sixteen years old when the Nazis came to her hometown in Hungary and took her Jewish family to an interment center and then to Auschwitz. Her parents were sent to the gas chamber by Joseph Mengele soon after they arrived at the camp. Hours later Mengele demanded that Edie dance a waltz to “The Blue Danube” and rewarded her with a loaf of bread that she shared with her fellow prisoners. These women later helped save Edie’s life. Edie and her sister survived Auschwitz, were transferred to the Mauthausen and Gunskirchen camps in Austria, and managed to live until the American troops liberated the camps in 1945 and found Edie in a pile of dying bodies. One of the few living Holocaust survivors to remember the horrors of the camps, Edie has chosen to forgive her captors and find joy in her life every day. Years after she was liberated from the concentration camps Edie went back to college to study psychology. She combines her clinical knowledge and her own experiences with trauma to help others who have experienced painful events large and small. Dr. Eger has counselled veterans suffering from PTSD, women who were abused, and many others who learned that they too, can choose to forgive, find resilience, and move forward. She lectures frequently on the power of love and healing.The Choice weaves Eger’s personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance. Eger’s story is an inspiration for everyone. And her message is powerful and important: “Your pain matters and is worth healing: you can choose to be joyful and free.” She is eighty-nine years old and still dancing. ...more
80 A Spy's Guide to Thinking by John Braddock A Spy's Guide to Thinking by John Braddock \"Head wounds bleed. All those vessels going to the brain. Carrying nutrients so you can think. Which I hadn’t . . . I was stunned. But I hadn’t lost yet. I still had the phone. And two options.\" There are a select few people who get things done. Spies are first among them. In a 45 minute read, a for "Head wounds bleed. All those vessels going to the brain. Carrying nutrients so you can think. Which I hadn’t . . . I was stunned. But I hadn’t lost yet. I still had the phone. And two options." There are a select few people who get things done. Spies are first among them. In a 45 minute read, a former spy introduces two simple tools for thinking. The first describes how we think. The second helps us think ahead. They are the essential tools for getting things done. The tools are applied to an incident in a subway car in Europe where a spy faces a new enemy. Then, they\'re reapplied to Saddam Hussein\'s stockpiling (or not) of weapons of mass destruction. John Braddock was a case officer at the CIA. He developed, recruited and handled sources on weapons proliferation, counter-terrorism and political-military issues. A former university research fellow, he is now a strategy consultant. He helps people and organizations think more effectively about their strategy, their customers and the competition. ...more
81 The Little Book of Lykke: The Danish Search for the World's Happiest People by Meik Wiking The Little Book of Lykke: The Danish Search for the World's Happiest People by Meik Wiking From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It\'s easy to see why Denmark is often called the world\'s happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It\'s easy to see why Denmark is often called the world\'s happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge . But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute in Copenhagen and is one of the world\'s leading experts in happiness. Committed to understanding happiness, subjective well-being and quality of life, Meik works with countries across the world to discover and explore global trends of life satisfaction. Only someone absolutely dedicated to happiness sits in coffee shops across the world counting peoples\' smiles! His first book, The Little Book of Hygge, became an international bestseller and will soon be published in 31 countries. ...more
82 Feminist Fight Club: An Office Survival Manual for a Sexist Workplace by Jessica Bennett Feminist Fight Club: An Office Survival Manual for a Sexist Workplace by Jessica Bennett Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinforcement for a new generation of professional women. It was a fight club—but without the fighting an Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinforcement for a new generation of professional women. It was a fight club—but without the fighting and without the men. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Once upon a time, you might have called them a consciousness-raising group. But the problems of today’s working world are more subtle, less pronounced, harder to identify—and, if Ellen Pao is any indication, harder to prove—than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the fight club was born. Hard-hitting and entertaining, Feminist Fight Club blends personal stories with research, statistics, infographics, and no-bullsh*t expert advice. Bennett offers a new vocabulary for the sexist workplace archetypes women encounter everyday—such as the Manterrupter who talks over female colleagues in meetings or the Himitator who appropriates their ideas—and provides practical hacks for navigating other gender landmines in today’s working world. With original illustrations, Feminist Mad Libs, a Negotiation Cheat Sheet, as well as fascinating historical research and a kit for “How to Start Your Own Club,” Feminist Fight Club tackles both the external (sexist) and internal (self-sabotaging) behaviors that plague today’s women—as well as the system that perpetuates them. ...more
83 Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by Jocelyn K. Glei Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by Jocelyn K. Glei Do you work at a breakneck pace all day, only to find that you haven\'t accomplished the most important things on your agenda by the time you leave the office? With wisdom from 20 leading creative minds, 99U\'s Manage Your Day-to-Day will equip you with pragmatic insights for using your time wisely an Do you work at a breakneck pace all day, only to find that you haven\'t accomplished the most important things on your agenda by the time you leave the office? With wisdom from 20 leading creative minds, 99U\'s Manage Your Day-to-Day will equip you with pragmatic insights for using your time wisely and making your best work. We\'ll show you how to build a rock-solid daily routine, field a constant barrage of messages, find focus amidst chaos, and carve out the time you need to do the work that matters. Contributors include Scott Belsky, Mark McGuinness, Gretchen Rubin, Seth Godin, Tony Schwartz, Leo Babauta, Cal Newport, Christian Jarrett, Dan Ariely, Erin Rooney Doland, Aaron Dignan, Lori Deschene, Tiffany Shlain, Linda Stone, James Victore, Todd Henry, Scott McDowell, Stefan Sagmeister, Elizabeth Grace Saunders, and Steven Pressfield. ...more
84 Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days by Jake Knapp Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days by Jake Knapp From three design partners at Google Ventures, a unique five-day process for solving tough problems using design, prototyping, and testing ideas with customers. The startups that Google Ventures invest in face big questions every day: Where’s the most important place to focus your effort, and how do From three design partners at Google Ventures, a unique five-day process for solving tough problems using design, prototyping, and testing ideas with customers. The startups that Google Ventures invest in face big questions every day: Where’s the most important place to focus your effort, and how do you start? What will your ideas look like in real life? How many meetings and discussions does it take before you can be sure you have the right solution to a problem? Business owners and investors want their companies and the people who lead them to be equipped to answer these questions—and quickly. And now there’s a sure-fire way to solve their problems and test solutions: the sprint. While working at Google, designer Jake Knapp created a unique problem-solving method that he coined a “design sprint”—a five-day process to help companies answer crucial questions. His ‘sprints’ were used on everything from Google Search to Chrome to Google X. When he moved to Google Ventures, he joined Braden Kowitz and John Zeratsky, both designers and partners there who worked on products like YouTube and Gmail. Together Knapp, Zeratsky, and Kowitz have run over 100 sprints with their portfolio companies. They’ve seen firsthand how sprints can overcome challenges in all kinds of companies: healthcare, fitness, finance, retailers, and more. A practical guide to answering business questions, Sprint is a book for groups of any size, from small startups to Fortune 100s, from teachers to non-profits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today. ...more
85 Designing Your Life: Build a Life that Works for You by William Burnett Designing Your Life: Build a Life that Works for You by William Burnett *** The #1 New York Times Bestseller *** Whether we’re 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, ‘What do you want to be when you grow up?’ In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to he *** The #1 New York Times Bestseller *** Whether we’re 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, ‘What do you want to be when you grow up?’ In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want – and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to mid-career professionals to retirees contemplating a whole new future. Now in book form for the first time, their simple method will teach you how to use basic design tools to create a life that will work for you. Using real-life stories and proven techniques like reframing, prototyping and mind-mapping, you will learn how to build your way forwards, step-by-positive-step, to a life that’s better by a design of your own making. Because a well-designed life means a life well-lived. ...more
86 The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday “The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius We are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success that’s been followed by the icons of history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Gr “The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius We are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success that’s been followed by the icons of history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek. These men and women were not exceptionally brilliant, lucky, or gifted. Their success came from timeless philosophical principles laid down by a Roman emperor who struggled to articulate a method for excellence in any and all situations. This book reveals that formula for the first time—and shows us how we can turn our own adversity into advantage. ...more
87 Happy Gut by Vincent Pedre Happy Gut by Vincent Pedre Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares h Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life. ...more
88 The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country by Helen Russell The Year of Living Danishly: My Twelve Months Unearthing the Secrets of the World's Happiest Country by Helen Russell Denmark is officially the happiest nation on Earth. When Helen Russell is forced to move to rural Jutland, can she discover the secrets of their happiness? Or will the long, dark winters and pickled herring take their toll? A Year of Living Danishly looks at where the Danes get it right, where they Denmark is officially the happiest nation on Earth. When Helen Russell is forced to move to rural Jutland, can she discover the secrets of their happiness? Or will the long, dark winters and pickled herring take their toll? A Year of Living Danishly looks at where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves. ...more
89 Minimalist Living: Decluttering for Joy, Health, and Creativity by Genevieve Parker Hill Minimalist Living: Decluttering for Joy, Health, and Creativity by Genevieve Parker Hill From About.com Reader\'s Choice Award-winning author Genevieve Parker Hill comes a fresh new minimalism guide for everyone. If your garage, attic, closets, and surfaces are filled with clutter, all that extra stuff can get in the way of a full experience of life as it was meant to be lived. Minimalis From About.com Reader\'s Choice Award-winning author Genevieve Parker Hill comes a fresh new minimalism guide for everyone. If your garage, attic, closets, and surfaces are filled with clutter, all that extra stuff can get in the way of a full experience of life as it was meant to be lived. Minimalist Living covers not only techniques for decluttering, but how to fill your newfound space with meaningful activities that add joy to your life and support your goals. This guide to simplifying for health, joy, and creativity teaches: • Why you should define your own sense of minimalism • How to create your "Minimalist Mission Statement" • How to use the techniques of "blazing" and "gazing" to declutter • Why decluttering now can lead to a happier, healthier, and more creative life • How to deal with sentimental items without losing their meaning • The amazing connection between minimalism and living your soul\'s deepest purpose And much more... ...more
90 How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams Scott Adams has likely failed at more things than anyone you’ve ever met or anyone you’ve even heard of. So how did he go from hapless office worker and serial failure to the creator of Dilbert, one of the world’s most famous syndicated comic strips, in just a few years? In How to Fail at Almost Eve Scott Adams has likely failed at more things than anyone you’ve ever met or anyone you’ve even heard of. So how did he go from hapless office worker and serial failure to the creator of Dilbert, one of the world’s most famous syndicated comic strips, in just a few years? In How to Fail at Almost Everything and Still Win Big, Adams shares the strategy he has used since he was a teen to invite failure in, to embrace it, then pick its pocket. No career guide can offer advice for success that works for everyone. As Adams explains, your best bet is to study the ways of others who made it big and try to glean some tricks and strategies that make sense for you. Adams pulls back the covers on his own unusual life and shares what he learned for turning one failure after another into something good and lasting. Adams reveals that he failed at just about everything he’s tried, including his corporate career, his inventions, his investments, and his two restaurants. But there’s a lot to learn from his personal story, and a lot of humor along the way. While it’s hard for anyone to recover from a personal or professional failure, Adams discovered some unlikely truths that helped to propel him forward. For instance: • Goals are for losers. Systems are for winners. • "Passion" is bull. What you need is personal energy. • A combination of mediocre skills can make you surprisingly valuable. • You can manage your odds in a way that makes you look lucky to others. ...more
91 Ta deuxième vie commence quand tu comprends que tu n'en as qu'une by Raphaëlle Giordano Ta deuxième vie commence quand tu comprends que tu n'en as qu'une by Raphaëlle Giordano - Vous souffrez probablement d\'une forme de routinite aiguë.- Une quoi ?- Une routinite aiguë. C\'est une affection de l\'âme qui touche de plus en plus de gens dans le monde, surtout en Occident. Les symptômes sont presque toujours les mêmes : baisse de motivation, morosité chronique, perte de repère - Vous souffrez probablement d\'une forme de routinite aiguë.- Une quoi ?- Une routinite aiguë. C\'est une affection de l\'âme qui touche de plus en plus de gens dans le monde, surtout en Occident. Les symptômes sont presque toujours les mêmes : baisse de motivation, morosité chronique, perte de repères et de sens, difficulté à être heureux malgré une opulence de biens matériels, désenchantement, lassitude...- Mais... Comment vous savez tout ça ?- Je suis routinologue.- Routino-quoi ?Camille, trente-huit ans et quart, a tout, semble-t-il, pour être heureuse. Alors pourquoi a-t-elle l\'impression que le bonheur lui a glissé entre les doigts ? Tout ce qu\'elle veut, c\'est retrouver le chemin de la joie et de l\'épanouissement. Quand Claude, routinologue, lui propose un accompagnement original pour l\'y aider, elle n\'hésite pas longtemps : elle fonce. À travers des expériences étonnantes, créatives et riches de sens, elle va, pas à pas, transformer sa vie et repartir à la conquête de ses rêves... ...more
92 Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty Extraordinary things happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altru Extraordinary things happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts. ...more
93 Food: What the Heck Should I Eat? by Mark Hyman Food: What the Heck Should I Eat? by Mark Hyman #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that eating oatmeal actually isn\'t a healthy way to start the day? That milk doesn\'t build bones, and eggs aren\'t the devil?Even the most health consci #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that eating oatmeal actually isn\'t a healthy way to start the day? That milk doesn\'t build bones, and eggs aren\'t the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there\'s so much changing and conflicting information flying around that it\'s impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we\'ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food\'s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. ...more
94 Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1) by S.J. Scott Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1) by S.J. Scott Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impa Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you\'ll have the clarity to prioritize what\'s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that\'s what you\'ll learn in Declutter Your Mind . DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that\'s holding you back from living a meaningful life. You will learn: 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What\'s Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) How to Create Goals That Connect to Your PassionsDeclutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button. ...more
95 Make Good Art by Neil Gaiman Make Good Art by Neil Gaiman In May 2012, bestselling author Neil Gaiman delivered the commencement address at Philadelphia’s University of the Arts, in which he shared his thoughts about creativity, bravery, and strength. He encouraged the fledgling painters, musicians, writers, and dreamers to break rules and think outside th In May 2012, bestselling author Neil Gaiman delivered the commencement address at Philadelphia’s University of the Arts, in which he shared his thoughts about creativity, bravery, and strength. He encouraged the fledgling painters, musicians, writers, and dreamers to break rules and think outside the box. Most of all, he encouraged them to make good art. The book Make Good Art, designed by renowned graphic artist Chip Kidd, contains the full text of Gaiman’s inspiring speech. ...more
96 Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland We live in a world that is broken. For those who believe that there must be a more efficient way for people to get things done, here from Scrum pioneer Jeff Sutherland is a brilliantly discursive, thought-provoking book about the management process that is changing the way we live. In the future, hi We live in a world that is broken. For those who believe that there must be a more efficient way for people to get things done, here from Scrum pioneer Jeff Sutherland is a brilliantly discursive, thought-provoking book about the management process that is changing the way we live. In the future, historians may look back on human progress and draw a sharp line designating “before Scrum” and “after Scrum.” Scrum is that ground-breaking. It already drives most of the world’s top technology companies. And now it’s starting to spread to every domain where people wrestle with complex projects. If you’ve ever been startled by how fast the world is changing, Scrum is one of the reasons why. Productivity gains of as much as 1200% have been recorded, and there’s no more lucid – or compelling – explainer of Scrum and its bright promise than Jeff Sutherland, the man who put together the first Scrum team more than twenty years ago. The thorny problem Jeff began tackling back then boils down to this: people are spectacularly bad at doing things quickly and efficiently. Best laid plans go up in smoke. Teams often work at cross purposes to each other. And when the pressure rises, unhappiness soars. Drawing on his experience as a West Point-educated fighter pilot, biometrics expert, early innovator of ATM technology, and V.P. of engineering or CTO at eleven different technology companies, Jeff began challenging those dysfunctional realities, looking for solutions that would have global impact. In this book you’ll journey to Scrum’s front lines where Jeff’s system of deep accountability, team interaction, and constant iterative improvement is, among other feats, bringing the FBI into the 21st century, perfecting the design of an affordable 140 mile per hour/100 mile per gallon car, helping NPR report fast-moving action in the Middle East, changing the way pharmacists interact with patients, reducing poverty in the Third World, and even helping people plan their weddings and accomplish weekend chores. Woven with insights from martial arts, judicial decision making, advanced aerial combat, robotics, and many other disciplines, Scrum is consistently riveting. But the most important reason to read this book is that it may just help you achieve what others consider unachievable – whether it be inventing a trailblazing technology, devising a new system of education, pioneering a way to feed the hungry, or, closer to home, a building a foundation for your family to thrive and prosper. ...more
97 Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world\'s top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, t Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world\'s top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life\'s most challenging questions, achieve extraordinary results, and transform your life.From the author: In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people. It was also a stark reminder that time is our scarcest, non-renewable resource. With a renewed sense of urgency, I began asking myself many questions: Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning? How could I be kinder to myself? How could I better say “no” to the trivial many to better say “yes” to the critical few? How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: • More than 50 morning routines—both for the early riser and those who struggle to get out of bed. • How TED curator Chris Anderson realized that the best way to get things done is to let go. • The best purchases of $100 or less (you\'ll never have to think about the right gift again). • How to overcome failure and bounce back towards success. • Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest. • How to meditate and be more mindful (and not just for those that find it easy). • Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.” • How to truly achieve work-life balance (and why most people tell you it isn’t realistic). • How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering. • Ways to thrive (and survive) the overwhelming amount of information you process every day. • How to achieve clarity on your purpose and assess your priorities. • And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss ...more
98 How to Love (Mindfulness Essentials, #3) by Thich Nhat Hanh How to Love (Mindfulness Essentials, #3) by Thich Nhat Hanh The third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the th The third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love. Featuring original illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations readers can do alone or with a partner to expand their capacity to love. This comprehensive guide to understanding the many different kinds of love also includes meditative practices that expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation. ...more
99 Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy New York Times bestsellerWall Street Journal bestseller USA Today bestseller Publishers Weekly bestseller Forbes \"15 Best Business Books of the Year\"People \"Book of the Week\" AARP Editor\'s Pick \"Presence feels at once concrete and inspiring, simple but ambitious--above all, truly powerful.\" -- New Y New York Times bestsellerWall Street Journal bestseller USA Today bestseller Publishers Weekly bestseller Forbes "15 Best Business Books of the Year"People "Book of the Week" AARP Editor\'s Pick "Presence feels at once concrete and inspiring, simple but ambitious--above all, truly powerful." -- New York Times Book Review Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives\' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we\'re making on others and instead adjust the impression we\'ve been making on ourselves. As Harvard professor Amy Cuddy\'s revolutionary book reveals, we don\'t need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. ...more

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